I am getting weight so thought to find out some of the useful tactics to loose weight and to share the same with you..so here is the list
1. Drink water
Your body should always be hydrated. Your kidneys will thank you as it can easily flush out the waste. With adequate water intake your body will be able to metabolize fat more effectively.
2. Eat 5 times a day …
You don’t need to gobble up 5 large meals, just 3 meals of a sensible size and 2 delicious yet low calorie snacks. Eat sensibly so your body doesn’t crave for food.
3. Use weights …
You can’t expect to sit on the couch all day, sip water and lose weight. Join a good gym that lets you work with weights.
4. Use smaller plates in dark colors …
Well, almost! Check your portions the next time you dine out. You don’t need to finish every morsel. So, what you should do is ask your waiter to put half of your meal into a doggy bag before it even makes to the table. This way you will not be tempted and you will feel full eating less.
5. Read between the lines .
The number one example of this is sodas. Find out what’s good for you and what isn’t. Knowing in advance can help you stay away from products that are calorie-enriched
6. Keep a journal …
Ask your dietician to look at your journal and suggest improvement points. I found it helpful to measure myself with a meter every morning. Every time I skipped dinner, my waist was a little bit smaller – and that’s what gave me the strength to get my appetite under control.
7. Don’t punish yourself …
Find a diet that suits your body type and your lifestyle.
I hope you liked this
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